What is the calorie content of a pear
The sweet and aromatic fruit is extremely popular all over the world. However, not every gourmet knows that favorite fruits are classified as dietary products. What is the calorie content of a pear and what else is included in the composition? Let's take a closer look at the strengths and weaknesses.
Calorie content of pear
BZHU
In the modern world, people are struggling with excess weight, so they are looking for food with minimal nutritional value and the ability to increase metabolism. Despite the sweet taste, the fruit contains healthy fructose, not sucrose like apples. Nutritionists have calculated BZHU in 100 g of a popular dessert (in grams):
- proteins - 0.4;
- fats - 0.3;
- carbohydrates - 1.
Fruits contain more than 85% water, which allows you to saturate the body with useful fluid without fear of increasing centimeters at the waist. In addition, each fruit contains a lot of plant fibers. Substances like a broom "sweep" the accumulated food debris from the digestive system.
Nutritional value
Many people do not want to get fat, so they try to calculate how many calories are in the pear. A large fruit with skin weighs at least 200 g, and its energy value is 70 kilocalories. If you remove the skin, then the nutritional value will slightly decrease and there will be 65 kcal.
In fruits
The calorie content of a pear per 100 g depends on the variety of the popular dessert. The juicier the variety, the more nutrients it contains: Pakham fruits have 48 kcal, and sweet Lucas contains no more than 43 kcal. Nutritionists find only 42 kcal from the favorite of domestic farmers Khrustalnaya.
For people who carefully monitor the figure, the energy value of fruit can be calculated by the color of the skin. The green variety is always less nutritious than the yellow or red variety. Calories in pears are also determined by the density of the pulp. The harder the fruit, the less carbohydrates it contains. A loose, granular structure indicates that the products are ripe and enriched with all useful elements.
By the way, those who are trying to minimize the intake of nutrients into the body can be advised to eat fruits without the peel. However, it is worth remembering that it is to the skin that the maximum amount of vitamins, trace elements and dietary fiber is found. By removing a useful coating, a person loses many components.
After processing
After cooking, the calorie content of pears may change. The ultimate nutritional value appears in the jam: when sugar is added, the dietary fruit "gets fat" up to 265 kcal. Dried fruits freed from the liquid in the pulp are not much inferior to jams - 251 kcal. Fried options are not much "lighter" (240 kcal) and may surprise gourmets with the extra pounds that have appeared.
Heat treatment increases the energy value of the product. When baked, the nutritional value of a standard fruit becomes 350% more than fresh. In juice without additives, the calorie content of a pear does not change.
Composition
Pear is healthy in moderation
In addition to its nutritional value, the popular fruit has many beneficial ingredients. When consumed wisely, foods can help maintain a healthy body.The daily allowance for an adult should not exceed 200 grams of pulp.
Vitamins
If you are confused by the calorie content of 1 pear, then we recommend that you pay attention to its composition. A huge number of elements necessary for people are concentrated under the skin. Favorite food is more valuable than apples or lemons.
- Group B. Vitamins take care of the state of the nervous system and help in the treatment of skin diseases.
- E. Responsible for preserving the youthfulness of integuments, hair and nails, participates in the production of sex hormones. 100 grams of the product contains at least 0.4 mg of the beneficial substance.
- Folic acid. "Female" vitamin supports the body of mom and baby while carrying a fetus. Inside 1 medium fresh pear there is 2 mcg of the element.
- K. Phylloquinone is responsible for protein synthesis and ensures normal blood clotting. In a healthy fruit, you will find 4.5 mg of the required substance.
- Retinol. Essential for a healthy immune system. 100 grams of your favorite fruit contains 2 mcg of the component.
Remember that a fresh pear retains maximum vitamins when stored properly. If you prefer a healthy diet, then don't cut the skin off. The yellow, green or red skin of the fruit is a natural storehouse of useful elements.
Minerals
The favorite fruit has a diuretic effect, therefore it is indicated both in dietary nutrition and in the treatment of heart diseases. An invaluable source of potassium (up to 155 mg per 100 g) makes it possible to naturally replenish the loss of an important mineral. Without it, problems with the cardiac system begin, and fluid is poorly excreted from the body. To keep the body in good shape, a couple of pears a day are enough.
Sweet fruits are high in iron and zinc. The unique combination of the two components helps to better absorb vitamins and catalyzes oxygen metabolism. Fe is responsible for the production of male hormones, which positively affects the quality of sex life.
A bond of phosphorus, fluoride and calcium helps to maintain a healthy skeleton and teeth. Of course, there are not so many substances in the composition of the product as in milk, but with a rational menu, you can not be afraid of a deficiency of microelements. Even the minimum daily allowance will provide the body with important components.
100 grams of pulp contains the amount of cobalt that an adult needs for 24 hours. The substance helps to absorb iron, participates in the formation of hemoglobin and hormones. A seasonal fresh pear keeps the thyroid healthy.
Beneficial features
Fruits contain a lot of fructose, so they are perfectly absorbed by the body without insulin secretion. This feature, along with low calorie content, makes it possible to use the product in diabetic nutrition. A person receives all the necessary components without endangering the body.
When losing weight, people do a lot of physical exercise. Fruits are just those remedies that will help to maintain excellent shape and relieve muscle pain. One garden pear contains enough trace elements that can reduce body fat without complications.
A huge amount of plant fibers cleanses the digestive system from slagging. With reasonable use and moderate physical activity, it will be possible to maintain the body in excellent condition without any problems. Due to its antimicrobial properties, pathogenic bacteria in the gastrointestinal tract can be destroyed.
"Improving bowel function speeds up digestion and therefore carbohydrates will be used up for energy production and not stored as fat."
By the way, fruit compotes and decoctions are not only an excellent source of vitamins and minerals, but also a good way to fight respiratory diseases. Wild varieties are especially famous for these properties. Regular fluid intake softens and removes mucus from the bronchi.
Contraindications
A pear is not a fruit that you can eat from morning to evening. Often people abuse the product, which leads to negative consequences. So that the effect of use does not harm, you need to know a number of contraindications.
- Diseases of the gastrointestinal tract. The fruit contains a lot of dietary fiber, which leads to exacerbation of ulcers and gastritis.
- Without meat. The product is not compatible with food of animal origin. Those who break the taboo are threatened with discomfort in the digestive system, profuse diarrhea. The fruit is harmless when used as a dessert an hour after dinner.
- Not on an empty stomach. If ingested, the fetus provokes a negative reaction similar to poisoning.
- Age. Elderly people over 60 and children under 12 years old are prohibited from fresh food. You can enjoy 1 pc of home-baked pear, which has more kilocalories than the raw version.
Different parts of the product have different properties. The middle, especially the place next to the seed pod, has astringent properties. The closer to the skin, the greater the laxative effect of the fruit. Due to the unpredictable result, doctors do not recommend using it to treat constipation or stop diarrhea.
Popular fruits are grown both on the plots of summer residents and in large agricultural companies. The pear has a very low calorie content, which allows it to be used in dietary nutrition. In our recommendations, you will find detailed information on all sides of the healthy fruit.