The benefits of mushrooms for the figure
Everyone who monitors their weight, appearance and health makes an individual diet. Mushrooms for the figure do not harm the body, but this is a heavy product that is prohibited in some therapeutic diets. Fruit bodies are useful in moderation, because they contain a large amount of vitamins and minerals.
The benefits of mushrooms for the figure
Mushrooms in the diet
While losing weight, you can eat mushrooms, but nutritionists advise you to pay attention to the quality and type of food. It is better to choose purchased, artificially grown specimens. Why? They contain a minimum amount of foreign impurities coming from the external environment. If there is a choice between forest species and industrially grown mushrooms, you need to take the latter.
The medicinal mushroom diet works like this:
- 4 times a week for a month, the meat dish is replaced with a mushroom dish;
- thanks to the cleansing properties of the product (the broom effect) and the low calorie content, the body receives less fat.
For 5 weeks, the subjects lose from 5 kg of excess weight only with the help of dietary adjustments. Replacing meat products with mushrooms makes it possible to get a daily amount of energy and not feel hungry.
Irina Selyutina (Biologist):
Many diets, including those developed by British nutritionists, require the substitution of mushrooms for meat. To achieve the effect, they are recommended to be stewed, baked with vegetables, and used for soups. But, they emphasize that dishes should be prepared only from fresh mushrooms, because in dried, they have a higher calorie content due to the removal of water.
During the diet, instead of a snack or between meals, you can drink a drink derived from Tibetan milk mushroom and kombucha to satisfy your hunger.
The composition of the pulp and calorie content
The body of the fungus, in addition to the usual carbohydrates, proteins and fats, contains a high percentage of water and organic acids. The product is processed because when eaten raw, the protein takes longer to be absorbed. Champignons are rich in folic acid, and forest species are rich in chitin compounds. It is because of him that they are dense and satisfying. The composition includes vitamins:
- AND;
- group B;
- PP;
- D;
- FROM.
They also contain iron, phosphorus, copper, manganese, sulfur, selenium, as well as substances necessary for the body - lecithin, digesting enzymes, polysaccharides. The total calorie content per 100 g of raw product is:
- 22 kcal from champignons;
- 40 kcal in forest species.
Heat treatment with fats - animal or vegetable - increases the calorie content of the finished dish.
Mushrooms for home weight loss are boiled, dried. Purchased mushrooms are eaten even raw. They are also salted and pickled without using any appetite-stimulating seasonings.
Benefits for the body
Forest gifts are useful for the following organs and systems:
- For vision due to the presence of vitamin A;
- Gastrointestinal tract and liver due to cleansing properties;
- The circulatory system, because lecithin lowers blood cholesterol levels;
- Immunity, especially in the spring and winter period - the period of ARVI and ARI;
- In the prevention of cancer, heart disease and blood pressure;
- The reproductive system of women, becausethey have high levels of folic acid.
With a sharp weight loss, mushrooms will restore the balance of nutrients in the body, reduce stress levels. During the diet, strength will remain for everyday activities and sports, while a person will not risk his health.
Contraindications
Mushrooms are not recommended for gastrointestinal problems
Despite the fact that mushrooms are useful, some groups of people are advised against eating them. They are dangerous in diseases of the gastrointestinal tract: ulcers, including intestinal and gastritis. You can not eat mushrooms on a diet in medical tables 5, 6, 7.
But with urolithiasis, cardiovascular diseases, with low acidity, they are recommended to be eaten in moderation and not to give up soups in mushroom broth. It is forbidden to starve or limit yourself in nutrition:
- Pregnant women.
- Children.
- To old people.
- People with anorexia.
- Suffering from diseases of the stomach and intestines.
Before a sharp change in diet, tests should be taken to exclude serious illnesses. You cannot replace all products with forest gifts - this leads to eating disorders and ailments.
Types of mushrooms
Mushrooms used for weight loss:
- Edible polypores: common in temperate climates, grow on the bark of trees. They have medicinal properties. This is a budget option for those looking to lose weight.
- Shiitake (Chinese mushroom): it is consumed dried or boiled. Reduces blood cholesterol levels, has a choleretic effect. Healing properties have been described in ancient treatises.
- Meitake (Japanese mushroom): has long been used for weight loss. It contains substances that have a beneficial effect on the level of hormones in the body. It will help people whose fullness is caused precisely by a violation of hormonal regulation.
- Champignon: the most affordable products of all. They are taken in any form, combined with vegetables and cereals. The daily norm is higher, because there is less chitin in the pulp, the fungus is easier for the body to absorb.
Because you can eat mushrooms while dieting, the market offers capsules containing an extract from this product. Fungotherapy is a direction that uses them for medicinal purposes. But during the course, you still need to adhere to proper nutrition and play sports.
For the drugs of each group, a unique diet is recommended, including foods that will help to fight excess weight more effectively. Ignoring the rules of admission reduces the effectiveness of the supplements and, as a result, the pounds may remain with you. The maximum admission time is 2 months.
Conclusion
It is believed that fungotherapy was invented in ancient times and was used, in particular, by geisha in caring for their bodies. Today, any diet requires constant monitoring of the state of health and dosages of drugs or certain foods.
